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Relax with a Coloring Book

Posted 2/6/2019

Yes, it is hump day and we are smack dab in the middle of the first Wednesday in February. Many resolutions of the new year are long broken, and the guilt of failure is starting to creep in.  With that comes a ton of anxiety and judgment that takes you down the “rabbit hole” of defeat.

No worries, Dr. Winn-Win is here to remind you that you do not have to wait until January 1, 2020 to start over. Always remember that every day is a new day to begin again. So, take another look at that list of broken resolutions, set new targets, revise your plan and get to it!

To get you out of this funk, The Winn-Win solution will be giving you strategies to help you “Get Over the Hump” and get back to living your best life. A tool that can be a stress reliever and induce relaxation is Adult Coloring. Much like coloring was a source of happiness for you as a child, Adult Coloring can help you to regain clarity of thought, focus and possibly reduce anxiety. Listed below are a few articles that review the benefits of Adult Coloring. Enjoy everyday to the fullest.  

Until next week,

Dr. Kietra Winn, LCSW                                          

 

#GettingOverTheHump #AdultColoring #Mindfulness #Relaxation